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What is Interoception?

Interoception is a lesser-known sense that helps you understand and feel what’s going on inside your body. Kids who struggle with the interoceptive sense may have trouble knowing when they feel hungry, full, hot, cold or thirsty. Having trouble with this sense can also make self-regulation a challenge.

The department has released a Parent and Caregiver Handbook filled with activities you can do with your children at home. Click on the link below to download it.

Interoception Parent and Caregiver Booklet 2020

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